Let's do this!!

This fall's Let's E.A.T! program was amazing.  I am so grateful for all the wonderful women who took the journey towards finding a healthier, happier relationship with food and themselves.  10 weeks seems to go by in the blink of an eye and the results of this group speak for themselves.

Total lbs lost 61.4  Total inches lost 94.75  Total Body Fat % lost 35.47

Pretty impressive for a group of 8 over a 10 week period. 

Keri-Anne was brave enough to share her journey through the E.A.T! program on her blog so please take a read and bounce over there to continue the story.  It changed her life and it can change yours.



 Keri-Anne Starting Point September 2012



 Did I just do that? I’m ready to E.A.T! →My Starting Point.

A few weeks ago I took my first step of action for my ‘health plan’ by meeting with Lisa Carpenter, our local fitness and nutrition coach about her upcoming E.A.T! Program. I was pretty anxious to chat with her because I knew I was going to get a very sobering reality check on where I was at physically. I was going to get numbers on HOW BAD I’d let things get. Ugggh.

As soon as I sat down – tears. I felt embarrassed, humiliated, angry, frustrated and a bit lost as to HOW I was going to get back to a place where I could move without pain or difficulty and shed this fat-coat I’d built up over the last five years. More importantly I wanted to feel better about myself. I was stuck and didn’t realize that I was so down on myself. Although addressing all this was hard, I knew deep down it was necessary. Thank god Lisa was a very safe place to land as she knew and articulated EXACTLY what I was thinking and feeling when I couldn’t bare to say the words myself. She was extremely supportive through this and I felt it.  Read more....


Want to skip right to the big reveal??  Keri-Anne AFTER

Registration is open now for February 2013 on Wednesday nights. Wait list is open for a MONDAY night class.

Let the next success story be yours.

-L