Things that make me go hhmmmm

 

I wanted to share something I read on a box of microwave popcorn today.  This is the kind of crap that makes me CRAZY and is why I am so passionate about teaching all who will let me about the in's and out's of label reading.

" Whole Grain Goodness!  Brand X's popcorn is whole grain and a source of fibre!  Canada's Food Guide advises Canadians to make at least half of their grain products whole grain each day."

Hmmm almost makes you think this is good for you huh?!

Lets review the nutrition label now

per 1/2 sac (buttery flavor) approx 6 cups popped

Fat 12 grams

Last time I checked whole grains are very low in fat....

So please eat your whole grains but DON'T be deceived by misleading claims.  Yes you need whole grains BUT you DO NOT need the added fat (half of which is saturated) from a product like this. 

This is the kind of marketing that drives me crazy.  Please remember that manufactures are not trying to make you a healthier person, they are simply trying to get you to BUY their products. 

Shop smart and if you are confused about how to maneuver the aisles and want to learn about healthy nutrition keep your eyes peeled for my next BUC nutrition course starting in September 2010.

Off to watch a movie with my family and my bowl of air popped corn.  6 cups and only 2.2 grams of fat!

-L