D O N E

That's right... let the madness STOP.
NO more cookies
NO more baked goods
NO more stuffing & gravy
NO more alcohol
NO more sitting around feeling like a stuffed pig

It all ends today!
No excuses
No telling yourself I will start tomorrow
No telling yourself that one more little bite won't hurt

Yes, even I eat cake and cookies and Christmas day is the one day I let myself indulge in whatever I want the entire day....

extreme? I live by high standards 364 days a year. My job, my lifestyle, who I am, how I feel about myself both inside and out dictate what goes into my body day in and day out.

Do I feel good today
NOT EVEN ONE BIT
I am suffering from an upset stomach, mood swings, headaches and just generally feel off kilter. I am experiencing the post Christmas detox. I am experiencing what EVERY client who walks through my door in January is going to experience.

I GET IT
Its hard to dial it back and hop on the healthy band wagon, especially if you have never been on it before. The body LOVES garbage food and has a tantrum when it is taken away.
You have all seen that screaming kid wanting just one more piece of candy and having an absolute meltdown when mom says NO!

I am telling you
start today
kick the sugar bugs to the curb
have your tantrum
suffer through the moods
stay strong, dig your heels in and don't concede.
The child raging within you will settle down

Healthy food will bring mental and physical stability back into your life
Calm will come

Tomorrow is a new day
Make it a great one and start your day COMMITTED to eating clean and getting your first post Christmas workout in.

I feel your pain and understand BUT I resolved to take control today and I did.
I hit the gym at 7am and it felt GREAT
I did not eat ONE piece of junk all day
I drank my water while enjoying the company of family during a boxing day celebration... while my sugar beasties raged on the inside.
I am finishing the day victorious, feeling strong both physically and mentally for not letting that screaming child within me win the battle of wills.

You can do it too

seriously you can

Make 2008 the year you achieve that dream to have your old body back

Day one of your journey starts NOW


-LC