Over the past month I have experienced both highs and lows, stresses and anxiety. I watched as a wonderful, giving man was laid to rest, learned that cancer has once again taken a family member hostage , and learned of an innocent baby fighting for a chance at life. All of these events have had an impact on me and have forced me to step back and take a look at my own priorities. Life will always throw us challenges and try to knock us off our games... break our spirit so to speak and at the very least force us to put things in perspective. Please use today to reflect on all the positives in your life. Hug your kids a bit tighter, tell the people who matter in your world just what they bring to your life, make your feelings known to the people you love and celebrate how fortunate you are to have your good health.
Make choices everyday that will have a positive impact on how you live your life and the people who share your world. Do not blindly accept circumstances and make excuses if you are not living the life you deserve.
Don't waste another day of your life doing a single thing that doesn't inspire you, motivate you or fill your life with joy and satisfaction.

Be fit, eat well and live long and healthy
-LC